Thursday, July 26, 2018

Thursday

Body Weight

warm-up
Band-hips
PVC shoulders
Agility

WOD1
Buy in + Cash out 400m run

2 rounds;
50 Squats
50 Jump lunges (25 per side)
25 pushups
25 Burpee:

2 rounds:
25 dips
25 pullups
25 box jumps
25 T2B

WOD 2
Agility Obstacle Course

Cool Down @
Acapulcos 




No comments:

Post a Comment