Wednesday, May 9, 2018

*Wednesday*



Wednesday

Warm-up:
Barbell warm up
Stiff leg DL
Good morning


Strength:
Dead Lift (20 mins in the clock.)
2-3 warm up set to find your 4 rep weight.
6 sets of 4 reps
Accessory work: 
Walking lunge/twist 5 per side

Skill:
10 cal bike for time

WOD:
Megan:
21-15-9
Burpee
Kettle bell swing
Double under (3x for singles)

Bonus:
Row, Row, row your boat (5mins for distance)

No comments:

Post a Comment