Wednesday, May 9, 2018

5-9-18



Thursday

Warm-up:
Band warm up
Barbell warm up

Skill:
Complex work
Squat clean, Thruster

Strength:
18 mins on the clock, one set every 3 mins
Squat clean, Thruster (6 sets, 4 reps)

Skill:
Teams of 2
1. Shuttle run 10-20-30-40 x6 (3 each)
2. Pull up x50
3. Push up x100
4. Air squat x 150

Skill 2:
Dragon flags
Windshield wipers

Bonus:
Tabata ABS!
3 rounds 3 moves







No comments:

Post a Comment