Tuesday, May 8, 2018

5-8-18



Tuesday

Warm-up:
4 rounds of 200M run and 10 push ups

Strength:
Bench (20 mins in the clock.)
2-3 warm up set to find your 4 rep weight.
6 sets of 4 reps
Accessory work: 
DB Row (or Bar Row) between each set.

Skill:
Handstands and Parralletts
 
WOD:
4 rounds:
200M run
Bicep curl x10
200M run
Tricep extension x10

Bonus:
Tabata ABS!
3 rounds 4 moves

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