Monday, May 7, 2018

5-7-18

Monday

Warm-up:
Band warm up
Dynamic warm up

Strength:
Squat (20 mins in the clock.)
2-3 warm up set to find your 4 rep weight.
6 sets of 4 reps
Accessory work: 
Calf raise 10-15 between each set.

Skill:
Upper back engagement.
Cable row, barbell row, scapula engagement 1/4 pull up.

WOD:
Baseline x3 (if your feeling brave x5)
500M row
40 Squat
30 Sit up
20 Push up
10 Pull up

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