Tuesday, May 1, 2018

5-1-18



 Tuesday

Warm-up:
Run 200m with a plate or med ball. 30 second rest between rounds. X3
Stick warm-up (shoulders)
4 rounds: 10 push-up(advanced use rings and box), 10 air squat

Strength:
Bench (15 min time cap)
5 sets/8-10reps

Skill:
Pull-up/Dip/MU

WOD:
JT 21-15-9 HSPU/DIPS/PUSH UP
You can sub dumbbell thrusters for HSPU.

Bonus:
TABATA ABS!

 

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