Monday, April 2, 2018

Monday 4/2 WOD

Strength - Squat:
50 Squats at 60ish%
Each time the bar is racked the following is completed
10 jumps lunges
8 plank saws

WOD - DT - 5 Rounds for time:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)

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