Monday, March 5, 2018

Monday 3/5/2018 WOD

Strength - Deadlift:
5 sets of 5 at 80%
5 sets of 8 weighted sit-ups
5 sets of 8 bent over rows

WOD - 18.2 - For time with 12 min time cap
1-10 ladder
DB Squats (35/50)
Bar facing burpees
Remaining time to complete max effort clean

Alt WOD - 12 min AMRAP
6/side KB Stiff leg deadlift
8 Wall Balls
10 Box Jumps


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