Monday, February 26, 2018

Monday 2/26/2018 WOD

Strength - Deadlift:
4 sets of 8 reps at 70-75%
10 weighted back extensions 

WOD - 18.1 - 20 min AMRAP:
8 T2B
10 DB hang clean and jerks (5/side) (50/35)
14 cal Row (men), 12 cal (women)

Alternative - Baseline from Hell:
3 Rounds-
500m row
40 Squats
30 Sit-ups
20 Push ups
10 Pull ups

2 comments:

  1. Ranji players give more importance on skills due to which they ignore fitness some times, which increase the chances of injury. Every one knows cricket is the combination of physical and mental fitness. Fitness center in Tucson

    ReplyDelete