Saturday, January 13, 2018

Group Workout Special

          2018 Group Workout Special
           One month Unlimited  $79.00

                                 *  (New clients only) regularly $149.00 

                            

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Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...