Saturday, December 30, 2017

Three Month Special

                          3 Month workout Special

          3 months Unlimited  $199.00

                                                2018 Group Workout Special

          *Former and new clients huge value !

1 comment:

  1. It's time to hit the gym at the end of a long day of work, so you spend 15 minutes warming up, and putter around for another hour without really getting a good workout. You go home after the workout feeling good because you managed to hit the gym, but months go by and you don't see results from your efforts. Within a few short weeks, you get tired of the lack of results, and you quit the gym in frustration. So it's important to opt for good diet and supplements in order to stay fit and healthy. I like natural hgh supplement for body and I too recommend people to use them regularly to improve the quality and life of heart and kidney.


Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...