Monday, December 18, 2017

Personal Training Special

3 One on One personal training sessions for $99.00
                with the trainer of your choice
           Individual sessions regularly $80.00 



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Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...