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Monday, November 27, 2017

Monday 11/27/2017 WOD

Strength - Stiff legged Deadlift:
4 sets of 8 reps at 75%
4 sets of 10 reps Banded Good Mornings
4 sets of 8 Plank Saws

WOD - 20 min AMRAP:
5 Burpees
10 Push-ups
15 Sit ups
20 Squats

+ Ice Land Miss

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