Monday, November 20, 2017

Monday 11/20/2017 WOD

Strength - OH Squat:
5 sets of 5 reps
5 sets of 10 T2B

WOD - 15 min AMRAP:
10 burpees pull ups
10 KB Swings
10 Wall balls
10 Cal Row

2 comments:

  1. It’s rare knowledgeable folks within this topic, nevertheless, you seem like there’s more you’re talking about! Thanks fitniss

    ReplyDelete
  2. I must say that it is a superb post..Really we are impressed out of this post….the one who create this post it had been an amazing human. I put one of the links to your blog inside my site, we do hope you don’t mind? women steriods

    ReplyDelete