Monday, November 20, 2017

Monday 11/20/2017 WOD

Strength - OH Squat:
5 sets of 5 reps
5 sets of 10 T2B

WOD - 15 min AMRAP:
10 burpees pull ups
10 KB Swings
10 Wall balls
10 Cal Row

9 comments:

  1. It’s rare knowledgeable folks within this topic, nevertheless, you seem like there’s more you’re talking about! Thanks fitniss

    ReplyDelete
  2. I must say that it is a superb post..Really we are impressed out of this post….the one who create this post it had been an amazing human. I put one of the links to your blog inside my site, we do hope you don’t mind? women steriods

    ReplyDelete


  3. With the Wifi key View app you can access to all the passwords of the wifi networks.

    ReplyDelete
  4. Nice post. I find out something much harder on different blogs everyday. Most commonly it is stimulating to read content using their company writers and use something from their site. I’d want to use some while using content on my own blog no matter whether you do not mind. Natually I’ll offer you a link in your web weblog. Thank you sharing. https://flatbellyworkouts.com/mi40-review/

    ReplyDelete
  5. Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks Iphysio

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. Spot up for this write-up, I seriously believe this site needs a lot more consideration. I’ll apt to be once more to learn additional, appreciate your that info. tatami puzzle judo

    ReplyDelete
  8. Thanks for such a fantastic blog. Where else could anyone get that kind of info written in such a perfect way? I have a presentation that I am presently writhing on, and I have been on the look out for such great information. https://myhoustonpersonaltrainer.com/

    ReplyDelete
  9. Your blog never ceases to amaze me, it is very well written and organized . fitness apparel uk

    ReplyDelete