* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, November 20, 2017

Monday 11/20/2017 WOD

Strength - OH Squat:
5 sets of 5 reps
5 sets of 10 T2B

WOD - 15 min AMRAP:
10 burpees pull ups
10 KB Swings
10 Wall balls
10 Cal Row

No comments:

Post a Comment