Wednesday, October 18, 2017

Wednesday 10/18/2017 WOD

WARM UP:
-200m Run
-10 Push Ups
-10 Ring Rows
- 10 Squats
-Bands

STRENGTH - Front Squat
-Work up to heavy single

WOD:
14 min AMRAP
-5 Squat Cleans
-5 Burpees
-30 Double Unders

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