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Wednesday, October 4, 2017

Wednesday 10/04/2017 WOD

WARM UP:
-200m run
-20 push ups
-20 squats
-20 ring row/pull up

STRENGTH:
Clean Complex X 80% max
5 rounds:
2 Cleans & 1 Jerk

WOD:
20 min AMRAP
-200m run
-7 Deadlift
-5 Hang Clean
-3 Push Press

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