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Thursday, October 5, 2017

Thursday 10/05/2017 WOD

WARM UP:
-800m run
-5 min Jump Rope
-Banded Warmup

STRENGTH: 
Snatch Complex (MAX OF)
-1 Snatch Full
-Hang Snatch
-OH Squat

WOD:
5 Rounds
-10 DB Split Squats (per leg)
-25ft Front Leaning Hand Walk (on sliders)
-20 Mountain Climbers (on sliders)
-25ft Front Leaning Hand Walk (on sliders)
-10 Knee Tucks (on sliders)

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