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Monday, October 30, 2017

Monday 10/30/2017 WOD

Happy Halloween Eve!

Strength - Back Squat:
5 sets of 3 reps at 85%
5 sets of 4/side jump lunges
5 sets of 5 Slider roll outs

WOD:
10 Thrusters (135/95)
50 Double Unders
8 Thrusters
40 DUs
6 Thrusters
30 DUs
4 Thrusters
20 DUs
2 Thrusters
10 DUs

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