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Monday, October 9, 2017

Monday 10/09/2017 WOD

Strength - Front Squat:
50 Front Squats at 75%
10 Slider tucks each time bar is racked

WOD -Rahoi 12 min AMRAP:
12 Box Jumps
6 Thrusters
6 Bar facing Burpees

Bonus...

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