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Thursday, September 28, 2017

Thursday 9/28/2017 WOD

STRENGTH - Hang Clean:
2-2-2-2-2-2-2 (Climbing)

w/ 5 Ring Dips per set (Weighted)

WOD:
AMRAP (12 min)
-3 Clean (155/95)
-5 Toes to bar
-7 Push ups

*Bonus Work:

  • L sit
  • Hand stand

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