Thursday, September 21, 2017

Thursday 9/21/2017 WOD

STRENGTH - Front Squat:
4 X 8

SKILL:
Handstand Work

WOD:
5 Rounds - On the min stations. 2 ppl per station. One min rest btw stations.
-Farmers Carry
-Prowler Push
-Wall Ball
-Man Makers

1 comment:

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