Monday, September 18, 2017

Monday 9/18/2017 WOD

Strength - back squat:
4x4 back Squat @ 85%
8 bench hops
18 Mtn Sliders

WOD - 4-5 rounds:
400m Run
8/side one leg squats from bench
10 Slider push up tucks
8 burpee box jumps
10 Wall balls

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