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Monday, September 25, 2017

Monday 09/25/2017 WOD

Strength - back squat:
6x2 back Squat @ 90+%
8/side Jump lunges
10 Ring Ab Rollouts


WOD - 4 Rounds:
200m Sprint Row
10 Glute Slider Raises
15 Goblet Squats
20 Knees to elbows


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