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Monday, August 14, 2017

Monday 8/14 WOD

Warm-up:
Ladders
Bands
Oh My!

Strength - Back Squat:
4 sets of 10 reps at 70%
6/side Lateral bench hops
10 Ab slider pikes

WOD - 3 Rounds:
Run 400m
20 KB/DB Push press
20 KB Swings
10 Man Makers
10/side KB/DB Snatch
20 Weighted situps
5 Burpees


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