Monday, August 7, 2017

Monday 8/07/2017 WOD

 Strength - Deadlift:
5 sets of 3 at 80%
30 sec jump rope

WOD - 4 Rounds:
10/side weighted slider lunges
15 T2B
10 Wall balls
Heavy Sled down/back

No comments:

Post a Comment

Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...