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Monday, July 31, 2017

Monday 7/31/2017 WOD

 Warm-up:
Shoulder openers
Wrist Stretches

Strength - Front Squat:
10 Min EMOM @ 65-70%

WOD - 10 Min AMRAP:
10 OH Squat 75/55
10 Box Jumps
10 Pull ups


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