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Sunday, July 23, 2017

Monday 7/24/2017 WOD

Strength - Back Squat
Warm-up: 
10/8/6 Back Squat
10 Hamstring curls
5 Army crawls
Then...
20 rep max effort

WOD - 7 Rounds of 7:
Push ups
Squats
Sit ups
Burpees
Lunges (L+R=1)
Russian Twists (L+R=1)
Dips

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