Sunday, July 2, 2017

Monday 7/03/2017 WOD and Schedule for Tuesday

FC will be closed on Tuesday to Celebrate the 4th of July with family and Friends! Enjoy your day off!

Monday WOD:

Skill - Double Under Practice

Strength - OH Press:
5 Sets of 5 reps at 75%
5 sets of 15/side Band rotations
5 sets of 10 Band chin pulls

WOD - 15 min AMRAP:
10 Double-unders
15 KB swings
20 OH Walking lunges
200m Row/Run

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