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Monday, June 26, 2017

Monday 6/26/2017 WOD

Strength - Squat:
5 reps at 80%, 3 rep at 90%
5 reps at 80%, 2 rep at 93%
5 reps at 80%, 1 rep at 96%
3 x 15 Slider tucks

WOD - 15 min AMRAP: 
200m Row
8 Thrusters
10 Box Jumps
12 Plank saws

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