Monday, June 19, 2017

Monday 6/19/2017 WOD

Strength - Back Squat:
5 sets of 3 reps at 80%
5 sets of 8/side plank hip taps

WOD - DG - 10 min AMRAP:
8 T2B
8 DB Thrusters (35/20)
12 DB Walking lunges (35/20)


  1. Back squats helps to get greater muscle and strength gains than from any other exercise. Not only that But it also makes your body stiff and strong. It's really good to try them for muscular and perfectly shaped body.

  2. To get the boy and butts in shape, squats are the most effective exercise to perform. It's routine practice can help you get a perfect and well shaped body. Including this, lunges, planks and kettle-bell workouts are equally essential to practice.

  3. A major round of praise for the incredibly composed blog.find more