* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training

Monday, June 12, 2017

Monday 6/12/2017 WOD

Strength - Front Squat:
Warm up-
3 rounds 15 reps Front Squats
3 rounds 30 reps Mtn Climbers

3 Rounds-
12 Front Squats @ 65-70%
10 T2B
8 Pull ups

WOD - 21-15-9:
Sit ups


  1. Squats are good for tightening muscles, especilally the inner thighs. So, it's essential to practice them in a systematic routine. This guide is quite helpful to perform this exercise in the right way.

  2. To get strong, strengthen legs and back, squats is the best exercise to perform. It not only increases the flexibility of the back but aslo makes it stiff. But what more essential is to add HGH supplement for men in daily routine as it provide nutrients that important fo the complete growth of muscles.