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Monday, June 5, 2017

Monday 06/05/2017 WOD

Strength - Back Squat:
6 sets of 2 reps at 90%+
10 plank saws
5 Hurdle box jumps

WOD - 18 Min AMRAP:
200m Run/Row
9 Deadlifts
9 Burpee pull ups

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