* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, May 15, 2017

Monday 5/15/2017 WOD

Strength - Back Squat:
40 Reps at 75%
10 Weighted sit ups each time you rack

WOD - 5 Rounds:
250m Row
8/side KB Slider lunges
10/side Plank hip tap to leg raise
12 Box Jumps
Heavy Farmers Carry down/back

1 comment:

  1. Squats not only build your leg muscles, but also create an anabolic environment, which promotes whole body muscle building and improves the upper and lower body strength equally. simultaneously, the consumption of xtreme no muscle building supplement is equally beneficial to keep the energy high during workout.

    ReplyDelete