Monday, May 1, 2017

Monday 5/1/2017 WOD

Strength:
Back Squat - 5/3/1/1/3/5 Reps
6 rounds of 6 Box Jumps
10 Slider Crunches

WOD - Baseline from Hell:
4 Rounds-
400m Run
10 Pull ups
20 Push ups
30 Sit ups
40 Squats

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