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Monday, April 24, 2017

WOD Monday 4/24/17

Strength:
OHS- 5x5
FS- 5x3
BS- 5,4,3,2,1

WOD:
 3 Rounds for time
-Run 800m
-30 Kettle bell swings
-30 Sit ups


Grip Strength Challenge: Single-Arm Deadlift


2 comments:

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