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Monday, April 3, 2017

Monday 4/3 WOD

Skill:
L Sit practice

Strength - Back Squat:
6 rounds of 3 reps at 80-85%
6 rounds of 10 windshield wipers

WOD - Barbara:
5 Rounds for time with rest between each round
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

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