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Monday, April 10, 2017

Monday 4/10/2017 WOD

Warm up - 3 Rounds:

200m Run
DB Lunges D&B
Sled D&B

WOD - "Dork" Hero WOD:
33 Back Squats
15 Burpees
33 Deadlifts
15 Burpees
33 KB Swings
15 Burpees

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