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Wednesday, March 15, 2017

WOD Wednesday 3/15/17

Strength:
Snatch 90%
5x3

WOD:
20 Cal Row
10 Snatches 95/65
20 Cal Row
10 Pull Ups
20 Cal Row
10 Clean & Jerks
20 Cal Row
10 Pull Ups
20 Cal Row
10 Snatches



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