* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, March 13, 2017

Monday 3/13/2017 WOD

Skill/Warm up:
Turkish get ups

Strength:
4 sets of 10 Speed Squats at weight
4 sets of 10/side Side plank hip taps
4 Sets of 10/side Side plank leg raises

WOD - 15 min AMRAP:
5x DB thrusters (40#/30#)
10x Mountain climbers
15x KB swings (53#/36#)

No comments:

Post a Comment