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Sunday, February 5, 2017

Monday 2/6/2017 WOD

Strength - Front Squat:
5 reps @ 75%, 1 rep at 80%
5 reps @ 75%, 1 rep at 83%
5 reps @ 75%, 1 rep at 86%
3 sets of 15/side Band rotations

WOD:
Buy-in - 500m Row

4 Rounds:
8/side Single leg depth squats
10 Pull ups
12 weighted walking lunges
14 GHD Sit ups (weighted sit ups)

Buy-out - 250m Row

Bonus:
1000m Team row

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