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Monday, February 27, 2017

Monday 2/27/2017 WOD

Strength - Back Squat:
6 sets of 1 rep at 90%+
6 sets of 8 reps Ring Extensions

WOD - 5 Rounds:
10/side Split Squats
10 T2B
10/side Slider Lunges
Sled Push down/back

WOD 17.1:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs 
50lb DB/35lb DB
Time cap: 20 minutes




1 comment:

  1. It is good to make a exercise routine for everyday, It will be beneficial and helpful for our body to improve the fitness and maintain it. You can buy cast iron Dumbbell Sets at best price on Cemco Strength Equipment.

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