FITNESS CROSSING: Congrats to FC lifters, Awesome Job!

How much ya bench?

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Bench Press - Adult Men
114	85	110	130	180	220
123	90	115	140	195	240
132	100	125	155	210	260
148	110	140	170	235	290
165	120	150	185	255	320
181	130	165	200	275	345
198	135	175	215	290	360
220	140	185	225	305	380
242	145	190	230	315	395
275	150	195	240	325	405
319	155	200	245	335	415
320+	160	205	250	340	425

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Bench Press - Adult Women
97	50	65	75	95	115
105	55	70	80	100	125
114	60	75	85	110	135
123	65	80	90	115	140
132	70	85	95	125	150
148	75	90	105	135	165
165	80	95	115	145	185
181	85	110	120	160	195
198	90	115	130	165	205
199+	95	120	140	175	220

Never skip leg day.

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Squat - Adult Men
114	80	145	175	240	320
123	85	155	190	260	345
132	90	170	205	280	370
148	100	190	230	315	410
165	110	205	250	340	445
181	120	220	270	370	480
198	125	230	285	390	505
220	130	245	300	410	530
242	135	255	310	425	550
275	140	260	320	435	570
319	145	270	325	445	580
320+	150	275	330	455	595

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Squat - Adult Women
97	45	85	100	130	165
105	50	90	105	140	175
114	55	100	115	150	190
123	55	105	120	160	200
132	60	110	130	170	210
148	65	120	140	185	230
165	70	130	150	200	255
181	75	140	165	215	270
198	80	150	175	230	290
199+	85	160	185	240	305

Dead lift

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Deadlift - Adult Men
114	95	180	205	300	385
123	105	195	220	320	415
132	115	210	240	340	440
148	125	235	270	380	480
165	135	255	295	410	520
181	150	275	315	440	550
198	155	290	335	460	565
220	165	305	350	480	585
242	170	320	365	490	595
275	175	325	375	500	600
319	180	335	380	505	610
320+	185	340	390	510	615

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Deadlift - Adult Women
97	55	105	120	175	230
105	60	115	130	190	240
114	65	120	140	200	255
123	70	130	150	210	265
132	75	135	160	220	275
148	80	150	175	240	295
165	90	160	190	260	320
181	95	175	205	275	330
198	100	185	215	285	350
199+	110	195	230	300	365