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Wednesday, February 8, 2017

Wednesday 2/8./17


Wednesday 2/8/17

Strength- Stiff Legged Deadlift
4 Sets of 10 reps @ 50-60%
4 sets of 10 slider curls

WOD- 4 Rounds for time:
30 Walking Lunges (DBs optional)
15 toes to Bar
10 Handstand Push ups or Hand Release Push Ups



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