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Monday, January 2, 2017

Monday 1/2/2017 WOD

Strength - Bench:
50 reps at 60-70%
10 pull ups each time the bar is racked

Skill: Overhead squat

WOD - 4 rounds:
8/side bottoms up single arm OH press
10 Plank slider tucks
12 renegade rows
 Sled Down and back

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