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Monday, January 16, 2017

Monday 1/16/2017 WOD

Strength - Back Squat:
3 sets of 10 reps @ 70%
3 Sets of 10 Strict Toes to bar

WOD - 5 Rounds:
8/side Bench jumps
10 Ab rollouts
12 Wall balls
Heavy Farmers Carry down/back

Core Blaster 4 rounds:
10 Plank knees up/down with hover
10 Back extensions
8/side Windshield wipers with BB



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