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Monday, January 9, 2017

Monday 1/09/2017 WOD

Strength - Front Squat:
75% 5 reps, 82% 1 rep
75% 5 reps, 84% 1 rep
75% 5 reps, 86% 1 rep
75% 5 reps, 88% 1 rep

Skill:
Jerk from rack

WOD:
21-15-9
Thrusters
T2B
Burpees


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