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Monday, January 30, 2017

Monday 01/30/2017 WOD

Strength - Back Squat:
4 sets of 8 reps at 85%
4 sets of 8 Dragon Flags

Skill:
L-Sit

WOD - 15 min AMRAP:
20 KB Swings
15 Wall Balls
10 Toes to Bar
200m Row








1 comment:

  1. Nice workout pattern. I am impressed from your workout. With heavy workout some yoga is also required to keep your body fit. Find the best yoga vacations with In Light Retreats.

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