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Wednesday, December 28, 2016

Wednesday 12/28/16

Warm-up:
Dynamic

Skill:
Hang Snatch 3x3

Strength:
Back Squat
78% 5, 83% 1
78% 5, 86% 1
78% 5, 89% 1

WOD:
500m Row
21 Thrusters 95/65
21 Pull ups
500m Row
15 Thrusters
15 Pull ups
500m Row
9 Thrusters
9 Pull ups

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