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Wednesday, December 14, 2016

Wednesday 12/14/16

Warm-up:
Dynamic

Strength:
Snatch - 3 x 3, 80%
Jerk Complex - 1 Power Clean 3 Jerks x5 80%

WOD - For Time:
42 Cal Row, 21 Thruster 95/55
36 Cal Row, 18 Thruster 105/65
30 Cal Row, 15 Thruster 115/75
24 Cal Row, 12 Thruster 125/85
18 Cal Row, 9 Thruster 135/95

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