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Monday, December 5, 2016

Monday 12/5/2016 WOD

Strength - Bench:
6 sets of 2 at 90-95%
6 sets of 8 Ring rows

Skill:
Muscle Up progression

WOD - 18min AMRAP:
50 Double unders
40 Wallballs
30 Box Jumps
20 Deadlifts (135/95)
10 Burpees


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